Ben Benavidez 44:05 row
6,677
Meters
44:05.8
Time
3:18.1
Pace
341
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 140 |
July 06, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:05.8 | 6,677 | 3:18.1 | 45 | 463 | 341 | 24 |
| 5:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 23 |
| 10:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 25 |
| 15:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 25 |
| 20:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 25 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 30:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 35:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 25 |
| 40:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 25 |
| 44:05.8 | 550 | 3:43.4 | 31 | 424 | 29 | 25 |
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Workout Graph
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