Ben Benavidez 48:20 row
6,418
Meters
48:20.2
Time
3:45.9
Pace
327
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 135 |
July 06, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.2 | 6,418 | 3:45.9 | 30 | 405 | 327 | 25 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 10:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 25 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 25 |
| 20:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 25:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 24 |
| 30:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 26 |
| 35:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 26 |
| 40:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 26 |
| 45:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 25 |
| 48:20.2 | 431 | 3:52.2 | 28 | 395 | 22 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.