Ben Benavidez 45:28 row
5,617
Meters
45:28.6
Time
4:02.8
Pace
292
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 135 |
July 07, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.6 | 5,617 | 4:02.8 | 24 | 385 | 292 | 24 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 24 |
| 10:00.0 | 588 | 4:15.1 | 21 | 384 | 32 | 24 |
| 15:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 24 |
| 20:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 24 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 25 |
| 30:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 25 |
| 35:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 25 |
| 40:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 24 |
| 45:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 24 |
| 45:28.6 | 66 | 3:36.6 | 34 | 503 | 4 | 19 |
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Workout Graph
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