Ben Benavidez 38:02 row
5,618
Meters
38:02.3
Time
3:23.1
Pace
283
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 137 |
July 07, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:02.3 | 5,618 | 3:23.1 | 42 | 446 | 283 | 24 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 24 |
| 10:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 24 |
| 15:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 24 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 25:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 24 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 35:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 24 |
| 38:02.3 | 517 | 2:56.3 | 64 | 513 | 26 | 24 |
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Workout Graph
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