Ben Benavidez 31:30 row
5,014
Meters
31:30.1
Time
3:08.4
Pace
255
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 137 |
July 08, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.1 | 5,014 | 3:08.4 | 52 | 485 | 255 | 24 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 24 |
| 10:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 25 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 25:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 26 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 25 |
| 31:30.1 | 238 | 3:09.2 | 52 | 479 | 12 | 23 |
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Workout Graph
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