Ben Benavidez 41:42 row
5,610
Meters
41:42.1
Time
3:43.0
Pace
286
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 137 |
July 08, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:42.1 | 5,610 | 3:43.0 | 32 | 411 | 286 | 23 |
| 5:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 23 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 24 |
| 15:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 24 |
| 20:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 24 |
| 25:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 24 |
| 30:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 24 |
| 35:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 23 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 41:42.1 | 248 | 3:25.8 | 40 | 458 | 13 | 22 |
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Workout Graph
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