Ben Benavidez 47:43 row
6,700
Meters
47:43.0
Time
3:33.6
Pace
338
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 137 |
July 09, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:43.0 | 6,700 | 3:33.6 | 36 | 425 | 338 | 24 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 24 |
| 15:00.0 | 692 | 3:36.7 | 34 | 432 | 36 | 23 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 24 |
| 25:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 23 |
| 30:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 24 |
| 35:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 25 |
| 40:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 25 |
| 45:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 26 |
| 47:43.0 | 382 | 3:33.3 | 36 | 419 | 19 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.