Ben Benavidez 40:07 row
5,512
Meters
40:07.2
Time
3:38.3
Pace
279
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 137 |
July 09, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 5,512 | 3:38.3 | 34 | 417 | 279 | 24 |
| 5:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 24 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 24 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 20:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 25 |
| 25:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 24 |
| 30:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 24 |
| 35:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 40:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 24 |
| 40:07.2 | 13 | 4:36.9 | 16 | 500 | 1 | 10 |
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Workout Graph
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