Ben Benavidez 53:46 row
7,716
Meters
53:46.0
Time
3:29.0
Pace
394
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 137 |
July 10, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:46.0 | 7,716 | 3:29.0 | 38 | 439 | 394 | 24 |
| 5:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 25 |
| 10:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 24 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 25 |
| 20:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 25 |
| 25:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 24 |
| 30:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 25 |
| 35:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 24 |
| 40:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 25 |
| 45:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 26 |
| 50:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 26 |
| 53:46.0 | 654 | 2:52.7 | 68 | 541 | 34 | 25 |
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Workout Graph
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