Ben Benavidez 38:06 row
5,285
Meters
38:06.4
Time
3:36.3
Pace
267
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 136 |
July 10, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:06.4 | 5,285 | 3:36.3 | 35 | 420 | 267 | 25 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 24 |
| 10:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 25 |
| 15:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 26 |
| 20:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 25 |
| 25:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 25 |
| 30:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 26 |
| 35:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 25 |
| 38:06.4 | 461 | 3:22.1 | 42 | 444 | 23 | 24 |
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Workout Graph
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