Ben Benavidez 56:02 row
7,712
Meters
56:02.2
Time
3:37.9
Pace
391
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 140 |
July 11, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:02.2 | 7,712 | 3:37.9 | 34 | 418 | 391 | 23 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 23 |
| 10:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 23 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 |
| 20:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 23 |
| 25:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 23 |
| 30:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 23 |
| 35:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 23 |
| 40:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 23 |
| 45:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 24 |
| 50:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 55:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 25 |
| 56:02.2 | 138 | 3:45.3 | 31 | 405 | 7 | 23 |
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Workout Graph
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