Ben Benavidez 46:56 row
6,408
Meters
46:56.4
Time
3:39.7
Pace
325
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 136 |
July 11, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.4 | 6,408 | 3:39.7 | 33 | 415 | 325 | 25 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 25 |
| 10:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 26 |
| 15:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 26 |
| 20:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 25 |
| 25:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 26 |
| 30:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 26 |
| 35:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 26 |
| 40:00.0 | 671 | 3:43.5 | 31 | 420 | 35 | 26 |
| 45:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 25 |
| 46:56.4 | 281 | 3:27.1 | 39 | 432 | 14 | 23 |
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Workout Graph
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