Ben Benavidez 57:21 row
8,130
Meters
57:21.0
Time
3:31.6
Pace
414
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 1440 |
| Drag Factor | 134 |
July 12, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:21.0 | 8,130 | 3:31.6 | 37 | 433 | 414 | 25 |
| 5:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 24 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 15:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 26 |
| 20:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 25 |
| 25:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 25 |
| 30:00.0 | 736 | 3:23.8 | 41 | 456 | 38 | 25 |
| 35:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 26 |
| 40:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 25 |
| 45:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 25 |
| 50:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 26 |
| 55:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 25 |
| 57:21.0 | 339 | 3:27.9 | 39 | 434 | 17 | 24 |
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Workout Graph
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