Ben Benavidez 36:03 row
4,853
Meters
36:03.5
Time
3:42.9
Pace
246
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 137 |
July 12, 2026 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:03.5 | 4,853 | 3:42.9 | 32 | 409 | 246 | 23 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 23 |
| 10:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 24 |
| 15:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 24 |
| 20:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 24 |
| 25:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 23 |
| 30:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 24 |
| 35:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 25 |
| 36:03.5 | 140 | 3:46.7 | 30 | 396 | 7 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.