Ben Benavidez 22:46 row
3,001
Meters
22:46.7
Time
3:47.7
Pace
153
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 135 |
July 13, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.7 | 3,001 | 3:47.7 | 30 | 403 | 153 | 23 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 24 |
| 10:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 24 |
| 15:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 24 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 23 |
| 22:46.7 | 349 | 3:58.8 | 26 | 388 | 18 | 23 |
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Workout Graph
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