Ben Benavidez 30:40 row
4,007
Meters
30:40.6
Time
3:49.6
Pace
205
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 137 |
July 13, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.6 | 4,007 | 3:49.6 | 29 | 400 | 205 | 23 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 24 |
| 10:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 23 |
| 15:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 24 |
| 20:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 23 |
| 25:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 24 |
| 30:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 25 |
| 30:40.6 | 86 | 3:56.0 | 27 | 443 | 5 | 21 |
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Workout Graph
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