Ben Benavidez 28:45 row
3,709
Meters
28:45.1
Time
3:52.5
Pace
190
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 137 |
July 13, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.1 | 3,709 | 3:52.5 | 28 | 396 | 190 | 24 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 25 |
| 10:00.0 | 625 | 4:00.0 | 25 | 396 | 33 | 25 |
| 15:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 25 |
| 20:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 24 |
| 25:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 24 |
| 28:45.1 | 515 | 3:38.5 | 34 | 415 | 26 | 23 |
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Workout Graph
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