Ben Benavidez 1:00:26 row
8,329
Meters
1:00:26.2
Time
3:37.6
Pace
422
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 135 |
July 14, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:26.2 | 8,329 | 3:37.6 | 34 | 418 | 422 | 24 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 25 |
| 10:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 25 |
| 15:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 25 |
| 20:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 24 |
| 25:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 24 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 35:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 24 |
| 40:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 24 |
| 45:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 24 |
| 50:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 24 |
| 55:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 25 |
| 1:00:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 |
| 1:00:26.2 | 46 | 4:44.7 | 15 | 274 | 2 | 17 |
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