Ben Benavidez 33:51 row
4,409
Meters
33:51.6
Time
3:50.3
Pace
225
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 137 |
July 14, 2026 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:51.6 | 4,409 | 3:50.3 | 29 | 398 | 225 | 24 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 24 |
| 10:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 24 |
| 15:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 24 |
| 20:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 23 |
| 25:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 25 |
| 30:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 24 |
| 33:51.6 | 503 | 3:50.2 | 29 | 388 | 25 | 24 |
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Workout Graph
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