Ben Benavidez 1:01:17 row
8,106
Meters
1:01:17.6
Time
3:46.8
Pace
414
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 134 |
July 15, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:17.6 | 8,106 | 3:46.8 | 30 | 405 | 414 | 25 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 24 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 26 |
| 15:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 26 |
| 20:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 25 |
| 25:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 24 |
| 30:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 24 |
| 35:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 25 |
| 40:00.0 | 625 | 4:00.0 | 25 | 396 | 33 | 25 |
| 45:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 26 |
| 50:00.0 | 650 | 3:50.7 | 28 | 408 | 34 | 26 |
| 55:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 26 |
| 1:00:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 25 |
| 1:01:17.6 | 167 | 3:52.3 | 28 | 371 | 8 | 23 |
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Workout Graph
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