Ben Benavidez 26:22 row
3,312
Meters
26:22.6
Time
3:58.9
Pace
171
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 137 |
July 15, 2026 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:22.6 | 3,312 | 3:58.9 | 26 | 388 | 171 | 24 |
| 5:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 24 |
| 10:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 25 |
| 15:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 26 |
| 20:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 24 |
| 25:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 25 |
| 26:22.6 | 174 | 3:57.3 | 26 | 392 | 9 | 23 |
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Workout Graph
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