Ben Benavidez 43:31 row
5,514
Meters
43:31.4
Time
3:56.7
Pace
284
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 134 |
July 16, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.4 | 5,514 | 3:56.7 | 26 | 391 | 284 | 24 |
| 5:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 24 |
| 10:00.0 | 609 | 4:06.3 | 23 | 384 | 32 | 23 |
| 15:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 25 |
| 20:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 23 |
| 25:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 23 |
| 30:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 25 |
| 35:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 25 |
| 40:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 25 |
| 43:31.4 | 473 | 3:43.4 | 31 | 408 | 24 | 24 |
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Workout Graph
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