Ben Benavidez 40:20 row
5,521
Meters
40:20.8
Time
3:39.2
Pace
284
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 136 |
July 16, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.8 | 5,521 | 3:39.2 | 33 | 422 | 284 | 24 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 24 |
| 10:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 25 |
| 15:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 24 |
| 20:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 24 |
| 25:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 25 |
| 30:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 23 |
| 35:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 24 |
| 40:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 26 |
| 40:20.8 | 55 | 3:09.0 | 52 | 519 | 3 | 19 |
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Workout Graph
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