Ben Benavidez 42:48 row
5,766
Meters
42:48.8
Time
3:42.7
Pace
294
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 137 |
July 17, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:48.8 | 5,766 | 3:42.7 | 32 | 412 | 294 | 23 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 23 |
| 10:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 23 |
| 15:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 24 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 |
| 25:00.0 | 709 | 3:31.5 | 37 | 444 | 37 | 24 |
| 30:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 24 |
| 35:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 23 |
| 40:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 42:48.8 | 378 | 3:43.2 | 31 | 405 | 19 | 23 |
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Workout Graph
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