Ben Benavidez 40:59 row
5,767
Meters
40:59.9
Time
3:33.2
Pace
291
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 135 |
July 17, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.9 | 5,767 | 3:33.2 | 36 | 425 | 291 | 24 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 25 |
| 10:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 24 |
| 15:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 24 |
| 20:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 25 |
| 25:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 35:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 25 |
| 40:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 25 |
| 40:59.9 | 139 | 3:35.4 | 35 | 420 | 7 | 23 |
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Workout Graph
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