Ben Benavidez 49:15 row
6,613
Meters
49:15.3
Time
3:43.4
Pace
337
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 136 |
July 18, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:15.3 | 6,613 | 3:43.4 | 31 | 410 | 337 | 24 |
| 5:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 25 |
| 10:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 22 |
| 15:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 24 |
| 20:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 25 |
| 25:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 25 |
| 30:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 24 |
| 35:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 25 |
| 40:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 26 |
| 45:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 26 |
| 49:15.3 | 540 | 3:56.3 | 26 | 380 | 27 | 25 |
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Workout Graph
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