Ben Benavidez 35:17 row
4,604
Meters
35:17.1
Time
3:49.9
Pace
236
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 136 |
July 18, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:17.1 | 4,604 | 3:49.9 | 29 | 401 | 236 | 24 |
| 5:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 25 |
| 10:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 26 |
| 15:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 25 |
| 20:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 26 |
| 25:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 25 |
| 30:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 24 |
| 35:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 24 |
| 35:17.1 | 40 | 3:33.7 | 36 | 421 | 2 | 19 |
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Workout Graph
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