Ben Benavidez 15:29 row
2,011
Meters
15:29.4
Time
3:51.0
Pace
103
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 138 |
July 19, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.4 | 2,011 | 3:51.0 | 28 | 398 | 103 | 23 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 23 |
| 10:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 24 |
| 15:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 24 |
| 15:29.4 | 69 | 3:33.0 | 36 | 489 | 4 | 21 |
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Workout Graph
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