Ben Benavidez 47:50 row
5,873
Meters
47:50.4
Time
4:04.3
Pace
306
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 135 |
July 19, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.4 | 5,873 | 4:04.3 | 24 | 383 | 306 | 24 |
| 5:00.0 | 583 | 4:17.2 | 21 | 372 | 31 | 25 |
| 10:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 25 |
| 15:00.0 | 617 | 4:03.1 | 24 | 396 | 33 | 25 |
| 20:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 25 |
| 25:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 25 |
| 30:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 25 |
| 35:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 25 |
| 40:00.0 | 586 | 4:15.9 | 21 | 384 | 32 | 25 |
| 45:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 25 |
| 47:50.4 | 368 | 3:51.5 | 28 | 401 | 19 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.