Ben Benavidez 45:24 row
5,632
Meters
45:24.3
Time
4:01.8
Pace
293
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 135 |
July 19, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.3 | 5,632 | 4:01.8 | 25 | 387 | 293 | 25 |
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 25 |
| 10:00.0 | 589 | 4:14.6 | 21 | 384 | 32 | 25 |
| 15:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 25 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 25 |
| 25:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 26 |
| 30:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 26 |
| 35:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 26 |
| 40:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 25 |
| 45:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 |
| 45:24.3 | 45 | 4:30.0 | 18 | 444 | 3 | 20 |
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Workout Graph
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