Ben Benavidez 1:02:12 row
8,111
Meters
1:02:12.2
Time
3:50.0
Pace
416
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 134 |
July 20, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:12.2 | 8,111 | 3:50.0 | 29 | 401 | 416 | 24 |
| 5:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 24 |
| 10:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 24 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 20:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 24 |
| 25:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 24 |
| 30:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 24 |
| 35:00.0 | 624 | 4:00.3 | 25 | 396 | 33 | 24 |
| 40:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 23 |
| 45:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 24 |
| 50:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 26 |
| 55:00.0 | 694 | 3:36.1 | 35 | 432 | 36 | 24 |
| 1:00:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 |
| 1:02:12.2 | 299 | 3:41.0 | 32 | 408 | 15 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.