Ben Benavidez 51:16 row
6,510
Meters
51:16.6
Time
3:56.2
Pace
336
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 135 |
July 20, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:16.6 | 6,510 | 3:56.2 | 27 | 393 | 336 | 24 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 24 |
| 10:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 25 |
| 15:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 24 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 25 |
| 25:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 24 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 24 |
| 35:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 25 |
| 40:00.0 | 650 | 3:50.7 | 28 | 408 | 34 | 24 |
| 45:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 24 |
| 50:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 25 |
| 51:16.6 | 155 | 4:07.0 | 23 | 375 | 8 | 23 |
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Workout Graph
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