Ben Benavidez 51:03 row
7,010
Meters
51:03.8
Time
3:38.5
Pace
355
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 135 |
July 27, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:03.8 | 7,010 | 3:38.5 | 34 | 417 | 355 | 24 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 24 |
| 10:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 25 |
| 15:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 24 |
| 20:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 24 |
| 25:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 25 |
| 30:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 25 |
| 35:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 24 |
| 40:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 24 |
| 45:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 |
| 50:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 24 |
| 51:03.8 | 137 | 3:52.8 | 28 | 338 | 6 | 22 |
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Workout Graph
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