Ben Benavidez 39:37 row
5,015
Meters
39:37.1
Time
3:56.9
Pace
269
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 129 |
July 27, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.1 | 5,015 | 3:56.9 | 26 | 407 | 269 | 23 |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 21 |
| 10:00.0 | 516 | 4:50.6 | 14 | 360 | 30 | 22 |
| 15:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 24 |
| 20:00.0 | 572 | 4:22.2 | 19 | 372 | 31 | 24 |
| 25:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 23 |
| 30:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 25 |
| 35:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 26 |
| 39:37.1 | 832 | 2:46.5 | 76 | 571 | 44 | 26 |
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Workout Graph
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