Ben Benavidez 1:03:02 row
8,508
Meters
1:03:02.9
Time
3:42.3
Pace
432
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 1536 |
| Drag Factor | 135 |
July 28, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:02.9 | 8,508 | 3:42.3 | 32 | 411 | 432 | 24 |
| 5:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 23 |
| 10:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 25 |
| 15:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 25 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 24 |
| 25:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 25 |
| 30:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 25 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 |
| 40:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 25 |
| 45:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 24 |
| 50:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 24 |
| 55:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 |
| 1:00:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 24 |
| 1:03:02.9 | 433 | 3:31.2 | 37 | 433 | 22 | 23 |
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Workout Graph
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