Ben Benavidez 12:38 row
1,618
Meters
12:38.7
Time
3:54.4
Pace
83
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 132 |
July 28, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.7 | 1,618 | 3:54.4 | 27 | 393 | 83 | 24 |
| 5:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 24 |
| 10:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 24 |
| 12:38.7 | 353 | 3:44.7 | 31 | 408 | 18 | 25 |
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Workout Graph
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