Ben Benavidez 45:07 row
5,751
Meters
45:07.8
Time
3:55.4
Pace
296
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 137 |
July 30, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 5,751 | 3:55.4 | 27 | 393 | 296 | 23 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 23 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 23 |
| 15:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 23 |
| 20:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 21 |
| 25:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 24 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 24 |
| 35:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 25 |
| 40:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 24 |
| 45:07.8 | 656 | 3:54.6 | 27 | 397 | 34 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.