Ben Benavidez 51:09 row
6,611
Meters
51:09.9
Time
3:52.1
Pace
339
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 135 |
July 30, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:09.9 | 6,611 | 3:52.1 | 28 | 397 | 339 | 24 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 24 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 24 |
| 25:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 24 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 24 |
| 35:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 25 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 45:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 25 |
| 50:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 26 |
| 51:09.9 | 143 | 4:04.4 | 24 | 412 | 8 | 23 |
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Workout Graph
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