Ben Benavidez 41:01 row
6,206
Meters
41:01.9
Time
3:18.3
Pace
312
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 137 |
July 31, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:01.9 | 6,206 | 3:18.3 | 45 | 456 | 312 | 24 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 |
| 10:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 24 |
| 15:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 24 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 25:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 24 |
| 30:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 25 |
| 35:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 24 |
| 40:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 41:01.9 | 149 | 3:27.7 | 39 | 407 | 7 | 22 |
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Workout Graph
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