Ben Benavidez 47:08 row
6,307
Meters
47:08.5
Time
3:44.2
Pace
321
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 134 |
July 31, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.5 | 6,307 | 3:44.2 | 31 | 408 | 321 | 24 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 24 |
| 10:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 24 |
| 15:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 20:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 24 |
| 25:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 24 |
| 30:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 25 |
| 35:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 26 |
| 40:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 26 |
| 45:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 27 |
| 47:08.5 | 283 | 3:47.0 | 30 | 420 | 15 | 25 |
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Workout Graph
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