Ben Benavidez 48:35 row
6,207
Meters
48:35.9
Time
3:54.8
Pace
320
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 138 |
August 01, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.9 | 6,207 | 3:54.8 | 27 | 395 | 320 | 23 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 22 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 23 |
| 15:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 23 |
| 20:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 24 |
| 25:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 25 |
| 30:00.0 | 696 | 3:35.5 | 35 | 432 | 36 | 23 |
| 35:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 24 |
| 40:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 24 |
| 45:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 24 |
| 48:35.9 | 458 | 3:55.6 | 27 | 400 | 24 | 24 |
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Workout Graph
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