Ben Benavidez 33:54 row
4,209
Meters
33:54.8
Time
4:01.7
Pace
218
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 135 |
August 01, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:54.8 | 4,209 | 4:01.7 | 25 | 385 | 218 | 24 |
| 5:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 24 |
| 10:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 25 |
| 15:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 24 |
| 20:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 24 |
| 25:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 24 |
| 30:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 23 |
| 33:54.8 | 487 | 4:01.0 | 25 | 383 | 25 | 24 |
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Workout Graph
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