Ben Benavidez 33:43 row
4,412
Meters
33:43.1
Time
3:49.2
Pace
226
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 134 |
August 03, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:43.1 | 4,412 | 3:49.2 | 29 | 402 | 226 | 24 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 24 |
| 15:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 24 |
| 20:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 24 |
| 25:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 25 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 33:43.1 | 530 | 3:30.4 | 38 | 435 | 27 | 24 |
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Workout Graph
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