Ben Benavidez 28:32 row
3,608
Meters
28:32.6
Time
3:57.3
Pace
186
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 135 |
August 04, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.6 | 3,608 | 3:57.3 | 26 | 390 | 186 | 24 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 25 |
| 10:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 24 |
| 15:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 24 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 24 |
| 25:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 24 |
| 28:32.6 | 443 | 3:59.9 | 25 | 389 | 23 | 25 |
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Workout Graph
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