Ben Benavidez 41:17 row
5,628
Meters
41:17.6
Time
3:40.1
Pace
285
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 137 |
August 16, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:17.6 | 5,628 | 3:40.1 | 33 | 414 | 285 | 23 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 24 |
| 10:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 24 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 24 |
| 20:00.0 | 676 | 3:41.8 | 32 | 420 | 35 | 24 |
| 25:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 23 |
| 30:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 24 |
| 35:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 24 |
| 40:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 24 |
| 41:17.6 | 182 | 3:33.1 | 36 | 417 | 9 | 23 |
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Workout Graph
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