Ben Benavidez 35:24 row
4,610
Meters
35:24.5
Time
3:50.4
Pace
235
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 136 |
August 16, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:24.5 | 4,610 | 3:50.4 | 29 | 398 | 235 | 24 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 25 |
| 10:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 25 |
| 15:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 25 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 25:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 24 |
| 30:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 25 |
| 35:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 24 |
| 35:24.5 | 47 | 4:20.6 | 20 | 293 | 2 | 19 |
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Workout Graph
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