Ben Benavidez 49:14 row
6,511
Meters
49:14.9
Time
3:46.9
Pace
332
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 133 |
August 17, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:14.9 | 6,511 | 3:46.9 | 30 | 404 | 332 | 24 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 24 |
| 10:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 24 |
| 15:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 24 |
| 20:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 25 |
| 25:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 26 |
| 30:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 25 |
| 35:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 24 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 |
| 45:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 26 |
| 49:14.9 | 555 | 3:49.6 | 29 | 409 | 29 | 24 |
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Workout Graph
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