Ben Benavidez 32:55 row
4,522
Meters
32:55.4
Time
3:38.4
Pace
229
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 135 |
August 17, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:55.4 | 4,522 | 3:38.4 | 34 | 417 | 229 | 23 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 24 |
| 10:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 24 |
| 15:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 24 |
| 20:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 24 |
| 25:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 24 |
| 30:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 24 |
| 32:55.4 | 408 | 3:34.9 | 35 | 431 | 21 | 24 |
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Workout Graph
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