Ben Benavidez 19:22 row
2,508
Meters
19:22.2
Time
3:51.6
Pace
128
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 137 |
August 20, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.2 | 2,508 | 3:51.6 | 28 | 396 | 128 | 23 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 24 |
| 10:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 24 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 19:22.2 | 558 | 3:54.9 | 27 | 398 | 29 | 22 |
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Workout Graph
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