Ben Benavidez 43:19 row
5,606
Meters
43:19.1
Time
3:51.8
Pace
287
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 136 |
August 22, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.1 | 5,606 | 3:51.8 | 28 | 397 | 287 | 24 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 24 |
| 10:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 25 |
| 15:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 25 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 25 |
| 25:00.0 | 646 | 3:52.1 | 28 | 408 | 34 | 24 |
| 30:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 24 |
| 35:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 24 |
| 40:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 24 |
| 43:19.1 | 423 | 3:55.3 | 27 | 397 | 22 | 23 |
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Workout Graph
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